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Evidence Informed Physiotherapy
Exercise, Activity & Health
KEY POINTS
- the World Health Organisation, in-consultation with expert groups, encourages a minimum activity level per week (150-300mins moderate intensity, or 75-150min vigorous physical activity)
- global accomplishment of this minimum recommended activity level is currently poor (less than 20%)
- exercise has many health benefits across all of our body systems
- they type of exercise we choose influences the type of benefits that we recieve
- these minimum exercise guidelines are vital for children, not just for adults
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